Tuesday, February 22, 2011
Rain Man Goes Shopping Episode I: The Phantom Brake
Tuesday, February 15, 2011
P90X Days 7-14: Man of Steel...and Chips and Syrup
Sorry it has been so long since my last post. I still don't want this to become strictly P90X pictures of myself, but I almost feel guilty posting about much else when I'm several days behind posting on P90X and I'm getting texts and emails asking for updates. Not much new to report except that my battle with Tony Horton (the P90X guy) continues. He really seems like a nice guy until he taunts you that there's a guy with a prosthetic leg in one of the first DVDs that is kicking your butt throughout the entire workout. Stupid Tony Horton and his gang of super-powered friends.
This post is mostly for the pictures to half-way prove that I haven't quit, but I confess that with company from out of town over the weekend, I got a little off schedule. For those of you that have a financial stake in this thing, I'll leave it up to you if you disqualify me for moving my second "rest day" up a couple days in the schedule and powering through 9 or 10 workouts before my next rest day. Sorry if I've let you down by not following the schedule exactly, but I felt the need to be honest and am pressing on in any case.
Day 7: Rest. Not much to say here except that this is my favorite workout so far. I had an option to do the "X Stretch" DVD, but I figured I should pace myself. I think I handled this one nicely.
After Day 8's Chest & Back and Ab workouts, I was so disappointed in myself, I couldn't even face the camera.
Day 8: Chest & Back and Abs. Honestly, this was about a week ago and I don't remember much except the feeling of disappointment at the end. It's not that it was any harder than last time and it's not that I didn't make some small improvements. I guess I'm just not sure if I did my best that day. I could probably use more sleep and better nutrition. Though I'm closely monitoring caloric intake via Lance Armstrong's "Live Strong" Daily Plate website, I'm not really eating much better. Just less. More fruits and vegetables and less meat and cheese wouldn't hurt. But boy, do I love some meat and cheese...
Day 9: Plyometrics. I really don't like Plyometrics. I think this is the DVD with the one-legged guy putting me to shame. I'd put the DVD in to double-check, but I'm afraid the one-legged wonder will come to life and beat me up. I'll let you know next time I do it.
Day 10 taught me that wearing a Superman shirt apparently doesn't make you any stronger.
Day 10: Shoulders & Arms and Abs. Easily still my favorite workout. The Abs one is always tough, but Shoulders & Arms is refreshing because I can actually do a lot of it without crying.
Day 11's late night Yoga apparently gave me a lazy eye.
Day 11: Yoga. P90X hits the road. Definitely the most difficult time I had getting started on a workout. As a busy weekend of work and out-of-town company began, I found myself doing Yoga at someone else's house well after midnight on Friday night. Under less than ideal conditions, I pried my eyes open with toothpicks, put the Yoga DVD into my laptop, and got to work. Still very challenging, but I was happy with some progress here and there.
Clearly, I did not enjoy my first workout after Saturday night's Bad Band session (if you don't know about Bad Band, count yourself lucky).
Day 12: Legs & Back and Abs. Not so terrible if I had been better rested. I do assure you that one-legged wall squats are more torturous than reading this or looking at picture after picture of me sweaty and miserable. I find myself getting better at the abs workout and enjoying a fair amount of it, but I HATE the very last exercise (Mason Twists I think they're called). It might not be so bad if it was the first one, but after 15 minutes of other ab stuff, it is KILLER. To make matters worse, I forgot about it this time and thought I was done after the leg climbs. I should have snapped a picture of my crushed spirit when stupid-face Tony Horton reminded me that not only was I not done, but that possibly my least favorite minute of the entire P90X experience (to date) was still ahead. Stupid Tony Horton.
Not much to say here. Tired and sweaty, but glad Day 13 wasn't Plyometrics.
Day 13: Cardio. Still no Kenpo DVD, so I subbed in Cardio again. I found out another friend of mine has the Kenpo DVD, so hopefully I'll see one of the two again soon and give it a shot. In the meantime, cardio is a welcome "break" only because it's 10 or 15 minutes shorter than everything else (30 shorter than days that include abs). The variety of activity wasn't as novel this time, but I did get better at it and I was thrilled to not be doing abs afterwards.
Day 14: Rest. I'm really getting the hang of this "rest" day. I could get used to this. Okay, so I really rested on Day 12, bumped everything up in the schedule, and took this picture today, but you get the idea.
Two down, eleven to go. Week Three started today. Stay tuned for another update very soon. And hopefully some topics besides P90X will find their way between the pictures of me sweating in different shirts in different corners of my living room.
Wednesday, February 9, 2011
P90X Days 4-6: Something Smells Like Updog
Also after Day 4's Yoga, both this picture and the one above were unsuccessful attempts on my part to demonstrate my mastery of one of the easiest Yoga poses I learned: "Upward Dog"...or "Downward Dog"...or some kind of dog...I really don't remember, Dogg.
After Day 5, I felt like I had just run the Kentucky Derby.
Stay tuned for Days 7-9...Rest/Stretch (guess which I chose), Chest and Back/Abs (again), and the one I've really dreaded repeating (and still have to do today): Plyometrics. Uh oh...
Thursday, February 3, 2011
P90X Days 1-3: I Give Up
Another Day 1 picture: My body was so angry at me after this workout that it was shaking. Holding the camera still was almost as tough as the workout.
Day 1: I know I already posted on Day 1, but all I did was explain why I'm doing this stupid thing. I didn't really say anything about Day 1's workout. It was the chest and back workout and the abs workout. Chest and back exercises were mostly various push-ups and pull-ups (12 different exercises, 2 sets each). I'll admit that after the first couple of sets, I was having to do the "easier" version of just about everything. The abs workout is a separate, short DVD (16 minutes) of non-stop ab exercises, most of which made me want to throw up. Thankfully, my fairly large gut would not allow me to complete the full range of motion on a number of these exercises. Without my trusty belly in the way, I would have almost certainly died. I'm gonna miss that protective layer when it's gone. );
Another Day 2 picture: As Miracle Max might put it, "Mostly dead."
Day 3: Shoulders and arms workout and the short little abs workout again. 15 different exercises, 2 sets each. Lots of curls, extensions, rows, dips, etc. While this definitely had its painful moments, I didn't hate it as much as the first two. It could be the fact that I need a wider selection of dumbbells (all of my sets seemed too heavy or too light after the first few sets) or it could be that this workout just isn't as bad as the first two. I'll definitely be buying another set or two of dumbbells in the next few days and I'll let you know if this one is as easy this time next week. I suspect it won't be. Abs was pretty miserable again, but the great thing is knowing that it doesn't last very long. I was pleasantly surprised to find myself getting the form down on some of these better. Like the plyometrics workout on Day 2, the abs workout requires some balance and coordination I haven't needed in a few years.
Up next: Yoga (something I thought I was less likely to do than spin class...oh well).
Dawgs Get Crowell...Dream Team Complete?
Wednesday, February 2, 2011
OUCH!!! Fatso Starts P90X
Okay. I'm finally doing it. Yesterday, I started the relatively insane workout program P90X, but not because I really wanted to do it all that badly (which may not bode well for my likelihood of success). I didn't do it because I've regained the 25 pounds (plus another 7) that I lost in 2009. I did it mainly because I'm an idiot with too much time on my hands that can't stand to be told he can't do something.
If you know me, you know I'm not one to back down from a stupid challenge. If someone offers me $50 to drink a bowl of ranch dressing before a wedding, I do it. If I can get my picture on the wall of Miss Meg's Diner in Clayton, Georgia and go home with a t-shirt for eating a two-pound hamburger, I do it. If enough friends and co-workers insist that I can't eat more than a guy with zero percent body fat, I eat four pounds of lasagna to his three and a half, leave his kid crying because his daddy lost, and take a swig of ranch dressing in his face as he pukes in a trashcan in front of a bunch of our co-workers and students. That's just how I roll.
So, when my friend Brian offered me $70 if I could complete all 90 days of P90X (yes, that's less than $1 a day, but how much do you get paid to work out?), I reluctantly, sort of, eventually accepted the challenge. You see, he actually issued the challenge in November and as you may have noticed, it's now February. Why did it take me so long to get started? I think it's a combination of the fact that it's a much longer commitment than most of my challenges and the fact that there was no way I was going to eat right and exercise consistently over the holidays. I have no excuse for not starting in January other than the fact that I've been dreading this whole thing.
As a few other friends threw their hats into the "challenge Mike to do something really stupid that he probably won't really do" ring, one (Rob) even suggested I set it up like a jog-a-thon where people make pledges of a dollar (or whatever) per day that I stick with it. I don't know that I'll go that far, but it is not a bad idea. Honestly, the straw that broke the camel's back might have been Mary Charles (my friend and business partner) cutting a deal with me that if I don't finish P90X, I have to go to spin class with her. Let me tell you, if there is one thing that sounds less fun to me than riding a bike for an hour at a time, it is PRETENDING to ride a bike for an hour at a time with booming techno music and a guy in spandex yelling at me. No thanks. I'll take the money and the 90 days of torture.
In any case, I've run from it about as long as I can. Enough friends and family know about the challenge now that I have to at least try. And just for a little added motivation, I'm going to update my blog with my P90X progress so that everyone I know has an opportunity to mock me if I give up. Maybe a few of you will actually encourage me. The end results should be motivation enough, but that reward is so far away compared to my previous accomplishments and there's not much fun about the process to me.
This is no ranch dressing or lasagna. At least those taste good at first.